Training |
Pilot white belt level syllabus For Club Monthly Training Planner (.xls) For TAE 2009 Calender (.pdf)
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Taekwondo Benefits
- Physical - co-ordination, toning, reduction of weight, improved flexibility, cardiovascular conditioning, increased strength, general fitness.
- Mental - confidence, self-discipline, stress reduction, better self image and a more positive attitude.
- Philosophical - honesty, courtesy, humility, respect, courage, generosity, loyalty and perseverance
