Links |
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Newcastle Blackbelt Academy |
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International Taekwon-do Federation (ITF) |
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ITF England |
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United Kingdom Taekwondo Federation (UKTF) |
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All Europe Taekwon-do Federation (AETF) |
Taekwondo Benefits
- Physical - co-ordination, toning, reduction of weight, improved flexibility, cardiovascular conditioning, increased strength, general fitness.
- Mental - confidence, self-discipline, stress reduction, better self image and a more positive attitude.
- Philosophical - honesty, courtesy, humility, respect, courage, generosity, loyalty and perseverance