Junior White belt level 1 (white
belt with orange stripe)
Techniques
- Ready stance 10 single
punches
- Sitting stance - single punch x 10
- Front rising kick exercise x 10
- Press ups x 10
- Guarding Stance – Double Punch (Jab, Cross) x 10
- Guarding stance – snap kick on to large pad x 10 (
on each side)
- Walking Stance - Low Block by
command.
- Walking Stance – Inner forearm Middle Block by command forward and
back
- Walking Stance - Single Punch x by command Fwd + Back
Theory
- How do we form a fist? - Describe and Demonstrate
- What is the name of your Instructor? - Name and
Grade
- What country does TKD come from? -
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